Why Pilates training for Golf?

The Pilates Method is based upon founding principles.
They are:

Concentration - Constant attention to every movement

Breath - For energetic, fluid movement

Core - Each movement has an element of core control, learning to move from the core of the body

Control - Each movement is performed with utmost control, no sloppy movements

Precision - Each movement is precise

Fluidity - Movements are always fluid, never jerky

Imagination - The use of imagery to enhance movement

Intuition - Learning to listen to the body's wisdom, i.e. a "hunch"

These principles are practiced along with the unique Pilates exercises within each workout. Together they create a powerful bond between the mind and the body that enhances one's ability to create powerful movement.

Golf is a sport that requires both the mind and the body be well "tuned" and we are fortunate to have The Pilates Method, a mind/body fitness program that does just that.

The Pilates for Golf Coach blends the best of Pilates training techniques with cutting edge functional training principles for a dynamic and highly effective program specific to the needs of golfers.

Just the other day one of my clients remarked, "I know why this Pilates stuff is getting so popular, because it works!"

And that is what we really want you to know!

How can I learn more about the Pilates for Golf Coach Method?

The best way to learn more about our program is to click on the Find an Instructor link and search for an instructor in your area. Pilates for Golf Coach Instructors have passed an Advanced Instructor Training course and are fully qualified to design a program specifically for you. Most instructors offer a variety of learning choices:

Introductory clinics

Small group classes

Personal training begins with a personal movement assessment so your training can be tailored to your specific needs. This is the best choice if you are serious about playing the best golf you can possible play, if you have chronic pain or have suffered an injury.

Please feel free to contact us if you have further questions!